Mindful Within was created to support those navigating trauma, anxiety, and depression.
Through the manual, workbook, upcoming app, and weekly group sessions, you’ll uncover your authentic self, walk the path toward freedom, and begin creating a life that is truly yours.
About Mindful Within
Mindful Within was born from a deep knowing: healing isn’t about fixing what’s broken, it’s about returning home to what’s already whole inside of you. This manual and workbook are designed as companions on that journey—guiding you step by step through practices that bring calm, clarity, and self-compassion, even in the midst of anxiety, depression, or trauma.
Rooted in both evidence-based therapy and trauma-sensitive mindfulness, Mindful Within integrates approaches like CBT, ACT, DBT, TF-CBT, EMDR-informed skills, and mindfulness practices. Every tool has been chosen with care—practical, grounded, and accessible—so that you can weave them into your daily life in ways that feel safe and supportive.
What’s Included Now
The Manual & Workbook: A guided pathway with reflections, exercises, trackers, and practices to help you recognize patterns, shift behaviors, and reconnect with your inner steadiness. It is currently available as an instant download from Open Doors Lightworks Store, and will be available on purchase on Amazon Kindle soon.
What’s Coming Soon
The Mindful Within App:
An interactive platform with audio and video lessons, guided practices, and journaling prompts. The app will also open the door to a community support space, where you can connect with others walking a similar path—sharing experiences, encouragement, and growth.
Weekly Group Sessions:
Live gatherings where we walk through the material together. These sessions create space for deeper connection, real-time guidance, and the supportive accountability that helps the practices truly take root.