New collection.
Welcome to the Mindful Within Collection—a space created to support both healing and awakening. Here you’ll find trauma-sensitive manuals, guided workbooks, altar blessings, and soon an interactive course with weekly coaching. Each offering is designed as both a tool and a transmission—helping you quiet the noise, reconnect with your inner compass, and step into clarity, balance, and peace.
A blend of professional training, personal lived experience, and the clinical transformations I’ve witnessed in others. This is a guide for self-directed healing and preparing yourself to step into a more expansive, aligned way of living.
Part manual, part guided workbook, the Mindful Within Bundle combines mindfulness, psychology, and spiritual practices to support healing from trauma, anxiety, and depression. It offers practical tools and soulful reflections to help you reconnect with your body, transform your energy, and create a life rooted in clarity and self-trust.
Mindful Within: The Mindfulness Workbook For Those Struggling with Trauma, Anxiety, and Depression
Have Questions?
summermowery@opendoorsbhs.org
423-218-2710