Mindful Within: The Mindfulness Manual For Those Struggling with Trauma, Anxiety, and Depression

$44.00

A blend of professional training, personal lived experience, and the clinical transformations I’ve witnessed in others. This is a guide for self-directed healing and preparing yourself to step into a more expansive, aligned way of living.

A blend of professional training, personal lived experience, and the clinical transformations I’ve witnessed in others. This is a guide for self-directed healing and preparing yourself to step into a more expansive, aligned way of living.